Meditation Practice and Techniques
- 1 hr1 hour
- 100 US dollars$100
- Video or In Person
In this one-on-one session, we'll be diving into different types of meditation to find the the style that works best for you. I've had a daily meditation practice since 1998 and in that time have studied and practiced a variety including transcendental meditation (valued at $2500.) I will also be giving you a sample meditation track we will listen to together in session that I guarantee will get you into a quieter head space. You'll also be given a list of resources to further support your new practice.
If something comes up, you are welcome to reschedule with me at anytime. If you need to cancel for some unforeseen reason, please reschedule your session for a later time. Your booking is good for one year out from the date of payment. You also have the option to gift your session or remaining sessions to someone else! To reschedule, please give *at least 24 hours notice* to avoid a $20 rescheduling fee. Thank you.