ACHIEVE YOUR GOALS
AND ENJOY EVERY MINUTE ALONG THE WAY
A Heart Centered Life Coach Specializing in Deliberate Manifesting, Mindset and Profound Transformation.
I help moms and dads, teens and adolescents, students to CEO's... folks from all walks of life who all have one thing in common. A deep desire for more... more understanding, more peace, more energy, vitality, clarity, confidence. At some point in life we all want to breakthrough and uplevel to a new level of being. I specialize in facilitating these breakthroughs.
I’m a certified EFT (Emotional Freedom Technique), NLP (Neurolinguistic Programming) and hypnosis (QHHT) practitioner. The methods I use are specifically used to reprogram the subconscious mind, lay down empowering foundational beliefs, circumventing the often doubting, defeated, and cynical conscious mind so that new habits, positive ways of thinking and clear intuition feel and become natural. We also uproot and transform any traumas or negative programming that you’ve picked up along your life journey whether it be from childhood or from societal and cultural bias. The result: memories of pain and discomfort turn to wisdom. Self acceptance, love, clarity and optimism become your new MO.
BENEFITS OF WORKING WITH ME
Learn meditation and experience the radiating peace of true inner silence
A more peaceful mind so you can perceive your thoughts and what you are vibing more clearly
Natural enthusiasm and inspiration instead of ‘efforting’
Getting to know yourself better than ever
Mastery of your own emotions and mind
Increasing your ability to positively influence your relationships and environment
Becoming a natural at being a solution finder
Removing and eliminating limiting beliefs and emotions
Release negative trauma and associated stories transforming pain into wisdom
After working together, expect an improvement in every aspect of your life. When we clean up our energy, the change is reflected back to us via improved relationships, better timing, enhanced abilities, prosperity, vitality, feelings of well-being, confidence and more.
“Working with Meniyka has made everyday challenges that were triggers for negative emotions easy to deal with or not have to deal with at all anymore. It seems as if I never even had anything trigger me in the first place. I have struggled with losing my father for 7 years now. I refused to get through the anger stage and move on to acceptance. It was difficult for me to tell by certain patterns I was creating with this dark/emotionless feeling towards what happened. Meniyka has led me to and amazing book. Our counseling sessions have led me to a better understanding about the power of manifestation, creating our own reality, and ultimately, my favorite one, being the best version of yourself since you can be any version you want of yourself. Be the best one.
The emotional code she performed on me was the perfect way to release these trapped emotions about my past and what happened with my father. This allows me to move forward in every way I thought I was not able to. Thank you from the bottom of my heart Meniyka and I love continuing using these strategies. Truly Life changing!”
Alexis M, Stylist, San Diego, CA
HOW DOES COACHING WITH ME WORK?
Before scheduling, I offer a 10 minute complimentary consultation by phone. I can be reached by text or phone at 858.652.0799. After our consultation, we schedule your life changing session in person or over video. If you select Zoom Video as an option, you will get a recording of our session. I accept multiple forms of payment: through this website, square, Venmo or Zelle.
Our first session will consist of identifying your goals and blocks followed by covering the most effective approaches for you to begin re-patterning your thinking and perspectives. We will look at your foundational beliefs thoroughly. Once we get the ball rolling, the subsequent sessions include step by step guidance reviewing and fine-tuning your action steps. Following each session, I send you a written summary of the session along with the recommended suggestions.
Ultimately our goal is to enable you to get into flow with what it is you want so that it begins unfolding in a natural and effortless way.
It is your birth-right to be happy, at ease, empowered, and inspired!
SCHEDULE A SESSION
These techniques have been tried and tested by myself and many others before me with great success. What we do in our sessions is help you step into a state of ease and possibility, then probability and finally into the state of certainty with whatever changes you are aiming to bring around.
A state of knowing is so much more rewarding and comforting than a state of doubting or even hoping. From this point onwards, your physical world will already have begun morphing to match your new vibe and state of mind.
A new lifestyle with a positive mental diet - this is the nuts and bolts of my personal practice in addition to meditation: the practice of being, the state of receiving, listening and allowing. I recommend some combination of this to everyone and get astounding results every time.
MEDITATION TECHNIQUES AND PRACTICES: The practice of being, the state of receiving, listening and allowing. Different types are effective for attaining different states of consciousness. No mind-meditation through gentle focus, chanting, imagining, breathing, brain entrainment and using affirmations are the most common forms I work with.
EMOTION CODE for releasing trapped emotions that no longer serve us. Check out my blog and podcast on EC for more.
EMOTIONAL FREEDOM TECHNIQUE is an acupressure technique also known as Tapping. It is especially helpful for releasing and transforming phobias, fears, anxiety, traumas, anger, depression, guilt, low self-esteem, and many other uncomfortable emotions and physical issues.
SOUL SPEAK is a process for understanding and translating the messages your body gives us often through discomfort and pain. When we miss the messages and guidance we receive from our higher self or intuition often through a multitude of forms including our emotional state and more, the body steps in and becomes the messenger. Band-aid solutions are just that- temporary. If we want true healing, progress and alignment, we must understand what the message is and address it at it's core. In a Soul Speak session, we'll get to the bottom of the issue and address it from the emotional, energetic and subtle levels (realm of thought, attitude and feelings.) Soul Speak is a take on Louise Hay's work further developed by Nurse and QHHT practitioner Julia Cannon, daughter of founder (of Quantum Healing Hypnosis) and author Dolores Cannon.
CUSTOMIZED TECHNIQUES that work best with your way of thinking, your schedule, and lifestyle. I have found that different techniques work better depending on the situation and person.
Some of these include an entirely new way of looking at things, meditation, sound healing, affirmations, imaginal work, scripting, Ho’opono’pono, and more. Each and every one has a suitable purpose depending on where you are at and what resonates with you. If you have time to spare, I will recommend some resources including books and videos that will support you in our work together.
What is a Transformational Online Life Coach?
There are times in life when you’re plagued by questions for which you have no answers. Why can’t you find the fulfilling relationships you seek? What’s holding you back from advancing in your career? Why is your body seemingly not cooperating with you? Why are you unhappy with your life, even if you seem to have everything you want?
A transformative life coach can help you to answer these questions by determining your goals and desires, pinpointing what might be holding you back from reaching those goals, and developing strategies to change your way of thinking so that you can lead the happy and healthy life you crave. Whereas a typical life coach works with you to change behaviors, a transformative life coach helps you improve by changing the way you see yourself and approach life.
Your patterns of thinking and belief have an impact on how you exist in the world and the energies you attract. A defeatist attitude and negative thoughts can do more harm than you might imagine. Perceptions about yourself inform your lived reality, but by shifting your paradigm, you have the opportunity to create the lived experience you desire, and the right online life coach guides and empowers you.
It’s not unusual to feel, at times, like life is a struggle, like you’re climbing a hill but getting no closer to the pinnacle. It doesn’t have to be this way. With meditation, imagining, solution-oriented thinking, and other impactful techniques, you can bring your thoughts, feelings and goals into alignment. Life coaching provides the emotional support and positive thinking you need to shift your mindset, beliefs, and paradigms, paving the way to easier acquisition of your desires. It’s one thing to dream about finding your soulmate, succeeding in your chosen career, and attaining the happiness you deserve – it’s another thing entirely to cross the finish line having enjoyed the unfolding along the way. There’s no reason to resign yourself to the frustrations and disappointment. Habitual negative feelings and thinking become patterns and habits. It’s never too late to turn a new page. With transformative life coaching, you can achieve the fulfillment you crave and turn your dreams into reality. You have nothing to lose but the fear that is holding you back.
Choosing Your Life Coach Services
With guidance and support, you can get to know yourself and adjust the thought patterns that are holding you back and making you feel the way you currently do. Believe it or not, you can learn to recognize and adjust the thoughts and emotions that limit you, and make problem-solving an enjoyable habit. It all starts with a free, 10-minute consultation to determine how best to get started with your online life coach sessions.
You can choose from several options to find the custom package that meets your needs and works with your schedule. You may want to start with one-time sessions that allow you to explore transformational coaching at your own pace. As you progress, you can upgrade to multi-session packages to save money and accelerate your progression.
If you have a busy schedule, you might start with 30-minute sessions. Or if you want to get more from each session, choose 60 minutes. Hour length sessions are recommended for newcomers unfamiliar with the process. As you progress and gain a better understanding of what you want to work on, shorter sessions may be appropriate. You may also be interested in processing and releasing emotions and learning how to do this for yourself in a specialized Emotion Code and Tapping session. If you struggle with physical issues, pain or illness and want to know the underlying cause of a physical ailment or 'dis-ease' at the emotional/energetic level, schedule a Soul Speak session. When you identify and address the underlying root cause of a manifestation, everything naturally comes back into healthy balance and alignment.
Whether you feel like you’re floundering and you’re looking for a lifeline, you’re interested in supplementing your health and wellness routine with additional holistic healing techniques, or you’re simply looking for something new because nothing else has worked, the right life coach can help you to break down personal barriers through unique guidance customized to your individual needs and goals. All you have to do to get started is schedule your free consultation
to learn more.
Is a Holistic Life Coach Right for Me?
Now that you have some idea what an online transformational life coach does, you may wonder if this form of service and support is right for you. There are several reasons to work with a life coach. Perhaps you want to improve your quality of life or you’re struggling with common issues like relationships that aren’t fulfilling, a career that you’re not passionate about, or problems with health or wealth. Maybe your current state of mind troubles you.
If you want to create space for new and better things in your life, it’s time to identify and replace the things that are holding you back. If you feel like you’re no longer the kind, calm person you want to be, or worse, you’ve resorted to self-medicating to treat your anxiety, depression, and other negative feelings, it’s time to discover how transformative life coaching can help you to turn your life around.