It’s commonly accepted these days that an attitude of gratitude in addition to a steady work ethic will take you the furthest in life. I really appreciate this sentiment particularly because A. it works for me and B. it takes into account both our physical actions in the “outer world” as well the importance of the state of our inner world.
I’ve found that even if I take all the ‘right’ action steps externally, internally I might be thwarting my own efforts. This unintentional self sabotage is often due to the existence of what energy healers refer to as “trapped emotions.” Personally, I prefer to refer to these trapped vibes as simply "trapped energy" because sometimes the energy may not have even originated with us or our feelings and emotions! Sometimes we pick up negative energy from others or our environment. Either way however, this harmful energy can impact my health, happiness, relationships in particular and to put it simply: my vibe.
Say we are interviewing for a job. Whether we get the job or not likely depends on a few criteria- some of which are obvious such as: Are we a good candidate on paper? Did we show up on time? How’s our appearance? But ultimately, the make or break factor will probably boil down to how the interviewer feels about us. In other words, did they vibe with us or not? What did their gut say about us and visa versa?
So what can we do to clean up our energy and emanate a positive vibe? Well, there are myriad approaches, but not all of them are quick, simple and affordable. Hence, I present you with what I feel is the best of both worlds- effective and economical!
Step one to creating a positive vibe: Meditate or quiet your mind and learn to focus on the bright side of things. Fill your energy field with positive thoughts, emotions, feelings and experiences via your inner world and imagination. This is key to Deliberate Manifesting and energetically selecting the best of all potential outcomes.
Step two to creating a positive vibe: Clear out the old! Believe it or not, old energy collects in our fields and bodies just like dust balls collect in the corners of homes with hard wood floors! While meditating is akin to filling our mind and energy field with the fragrance of metaphorical flowers, we still need to get in there and clean out the old! Because no matter how much fragrance someone uses, they just can’t cover up a bad case of body odor. Unfortunately, trapped negative energy is worse than smelly energetic BO because it can actually trigger physical and mental ailments and dis-ease.
One of the easiest methods I have found for clearing negative and stagnant energies that we may be subconsciously holding onto is by using the Emotion Code developed by Dr. Bradley Nelson. Similar to the Emotional Freedom Technique (EFT) but more general, the Emotion Code allows one to tap into their subconscious and release energies, vibrations and emotions holding them back.
Before we delve into the process, let’s briefly discuss the types of trapped energy we are targeting and how it may have gotten trapped to begin with. Essentially any kind of intense experience that wasn’t processed and released through acceptance, recognition or growth of some kind will likely leave residual vibes and potentially more in your energy field. Any experiences of trauma, grief, guilt, or shame for example are easily trapped in our field because we often don’t want to face them completely thereby leaving them unresolved and unreleased.
Alternatively, as I mentioned earlier, sometimes we pick up negative or low vibration energy from others or our environment. So we can use this information to maintain a healthy vibe by being honest with ourselves and choosing our company and environments wisely.
Getting back to the Emotion Code– the methodology sounds a bit far out, but it works! First we use Applied Kinesiology also known as muscle testing to zero in on an emotion that is still lingering in your field. Don’t worry if you don’t know how to do this. It’s in the book or alternatively you can book a Healing Session with me. Once a trapped emotion has been identified, it can be cleared by running one’s hands or a magnet over the governing meridian several times.
*A meridian is referred to in Chinese medicine as a pathway in which energy flows through the body. It is now generally accepted that the nervous system as recognized in Western medicine is the analog to the Chinese medicine meridian system. The governing meridian runs from the crown of the head down the spine and connects to other principal meridians in the body. It is for this reason, we work on the Governing Meridian when using the Emotion Code process. The magnet’s function is to break up patterns of energy and vibrations on the quantum level which are targeted with your attention and intention.
I have used the Emotion Code successfully for relieving physical pain within minutes including knee pain and headaches to addressing and lessoning anxiety and stress. During my Coaching Sessions I often employ the Emotion Code and teach my clients "tapping." They notice huge changes. Check out my Coaching Services page and Testimonials from real life clients.
Thanks for reading and have a blessed day! ~Meniyka